Is GLUTEN FREE RICH GRAVY MIX 2KG GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

contains milk
milk

contains milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Modified Starch (1420), Maltodextrin (From Corn), Iodised Salt, Sugar, Beverage Whitener [Mineral Salts (340, 451), Emulsifiers (471, 481), Anti-Caking Agent (551), Antioxidant (307b)] (Contains Milk and Soy ), Yeast Extract, Onion Powder, Colour (150c), Vegetable Fat, Flavour, Food Acid (330), Flavour Enhancer (635), Spice. Contains Milk and Soy May Contain Celery, Lupin and Mustard.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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