Is GLUTEN FREE SPICY SOUTHWEST VEGGIE BREAKFAST BURRITO GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice
cream
parmesan cheese
cheese cultures
heavy cream
cheddar cheese
cheese sauce
citric acid
garlic
jalapenos
pasteurized milk
tomato juice
+4 more

lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING: COOKED EGG WHITES (EGG WHITES, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, PEPPER), CHEESE SAUCE (WHOLE MILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), HEAVY CREAM, BUTTER (CREAM, SALT), WATER, POTATO FLOUR, ONIONS, RICE STARCH, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, SPICES), TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), POBLANOS, CORN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), JALAPENOS, TOMATOES, BELL PEPPERS, ONIONS, GARLIC, CORN STARCH, CILANTRO, LIME JUICE, SALT, SPICES. TORTILLA: WATER, TAPIOCA STARCH, MODIFIED FOOD STARCH, SWEET RICE FLOUR, POWDERED CELLULOSE, TAPIOCA SYRUP, PALM OIL, EGG WHITES, PEA PROTEIN, TAPIOCA MALTODEXTRIN, CANE SUGAR SYRUP, GLYCERINE, GUM (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), CELLULOSE GUM, CULTURED CORN SYRUP SOLIDS AND CITRIC ACID (MOLD INHIBITOR), LACTIC ACID, SALT, ENZYMES, FUMARIC ACID.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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