Is GLUTEN FREE SWEET POTATO & HERB RAVIOLI, SWEET POTATO & HERB Gluten Free?


Ingredients
Filling: Sweet Potato, Ricotta Cheese (Pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizers [Xanthan Gum, Locust Bean Gum, Guar Gum]), Rice Crumb (Rice Flour, Xanthan Gum, Evaporated Cane Juice, Yeast, Sea Salt), Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Parmesan Cheese (Pasteurized Part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Salt, Spices. Pasta: Rice Flour, Water, Corn Flour, Egg, Potato Starch, Egg White, Tapioca Starch, Tara Gum, Gum Arabic
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.