Is Gluten Free Waffles Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato flour
potato starch

potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

water, brown rice flour, potato starch, corn flour, tapioča starch, vegetable oil (canola and/or soybean oil), blueberry flavored nuggets (sugar, palm oil, corn flour, dextrose, corn starch, naturalflavor, fruitand vegetableextracts [blueberry and carrot (for color)], dried blueberries), šugar, potato flour, contains 2% or less of: leavening (sodiúm acid pyrophosphate, sodium bicarbonate, monocalciumphosphate), inulin, soylecithin (emulsifier), sea salt, pear juiće concentrate, pineapple šyrup, clarífied pineapple juice concentrate, natural flavor, peach juice concentrate. contains: soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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