Is GLUTEN FREE Gluten Free?

Ingredients

RICE FLOUR, SUGAR, UNSALTED BUTTER, EGGS, TAPIOCA STARCH, POTATO STARCH, VANILLA EXTRACT, PURE ALMOND EXTRACT, BAKING POWDER (CORNSTARCH, BICARBONATE OF SODA, MONOCALCIUM PHOSPHATE), KOSHER SALT, SUCROSE, MALTODEXTRIN, WATER, FD&C COLORING (YELLOW #6, RED #40), MODIFIED CORN STARCH, LOCUST BEAN GUM, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), U.S. CERTIFIED COLORS (FD&C BLUE #1, YELLOW #5, YELLOW #6, RED #3, RED #40), PROPYLENE GLYCOL, HYDRATED SILICA, SILICA, SORBITOL, GLYCERINE, METHYLCELLULOSE GUM, VEGETABLE GUM, XANTHAN GUM.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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