Is GLUTEN FREE Dairy Free?

Ingredients

RICE FLOUR, SUGAR, UNSALTED BUTTER, EGGS, TAPIOCA STARCH, POTATO STARCH, VANILLA EXTRACT, PURE ALMOND EXTRACT, BAKING POWDER (CORNSTARCH, BICARBONATE OF SODA, MONOCALCIUM PHOSPHATE), KOSHER SALT, SUCROSE, MALTODEXTRIN, WATER, FD&C COLORING (YELLOW #6, RED #40), MODIFIED CORN STARCH, LOCUST BEAN GUM, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), U.S. CERTIFIED COLORS (FD&C BLUE #1, YELLOW #5, YELLOW #6, RED #3, RED #40), PROPYLENE GLYCOL, HYDRATED SILICA, SILICA, SORBITOL, GLYCERINE, METHYLCELLULOSE GUM, VEGETABLE GUM, XANTHAN GUM.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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