Is GLUTEN FREE Vegan?

Ingredients

RICE FLOUR, SUGAR, UNSALTED BUTTER, EGGS, TAPIOCA STARCH, POTATO STARCH, VANILLA EXTRACT, PURE ALMOND EXTRACT, BAKING POWDER (CORNSTARCH, BICARBONATE OF SODA, MONOCALCIUM PHOSPHATE), KOSHER SALT, SUCROSE, MALTODEXTRIN, WATER, FD&C COLORING (YELLOW #6, RED #40), MODIFIED CORN STARCH, LOCUST BEAN GUM, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), U.S. CERTIFIED COLORS (FD&C BLUE #1, YELLOW #5, YELLOW #6, RED #3, RED #40), PROPYLENE GLYCOL, HYDRATED SILICA, SILICA, SORBITOL, GLYCERINE, METHYLCELLULOSE GUM, VEGETABLE GUM, XANTHAN GUM.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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