Is Glutenetto Wedding Cookies Delicate Shortbread Made With Fresh Pecans & Lemon Zest Low FODMAP?
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Ingredients
Gluten-free Proprietary Flour Mixture (tapioca Starch, Rice Flour, Potato Starch, Brown Rice Flour, And Ancient Grain Blend (sorghum Flour, Teff Flour, Amaranth Flour, Quinoa Flour And Millet Flour]), Unsalted Butter (pasteurized Cream), Organic Sugar (evaporated Cane Juice), Whole Natural Pecans, Whole Cage Free Egg, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Extracts, Pure Cane Powdered Sugar. Contains No Preservatives. Contains: Dairy, Egg And Tree Nuts (pecan). This Product Is Produced In A Facility That Uses A Variety Of Tree Nuts. Produced In A Gluten-free Certified Facility.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.