Is Glutenfreeda Gluten Free Instant Oatmeal Variety Pack -- 8 Packets Vegan?

Ingredients

Gluten-free Oats, Brown Cane Sugar, Raisins (raisins, Glycerin, Vegetable Oil (canola Or Sunflower Oil), Maple Sugar, Ground Flax, Sea Salt; Gluten-free Oats, Brown Cane Sugar, Ground Flax, Sea Salt; Gluten-free Oats, Brown Cane Sugar, Apples, Ground Flax, Cinnamon, Sea Salt. Processed In A Facility That Also Uses Tree Nuts, Milk, Eggs, And Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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