Is Glutino Forever Gluten Free Oven Baked Bars Blueberry Acai Low FODMAP?

Ingredients

Vitamin D, calcium, potassium, blueberry bcai flavored filling (sugar, apple powder [apples, calcium stearate], glycerine, white grape juice concentrate, blueberries, water, modified tapioca starch, acai puree, pectin, citric acid, grape juice concentrate [color], natural flavor, malic acid, sodium citrate, tricalcium phosphate, and black carrot juice [color]), potato starch, fructose, whole oat flour, faba bean flour, tapioca starch, canola oil, water, chicory root fiber (inulin), pear juice concentrate, less than 2% of: glycerine, oat bran, ground cinnamon, sodium bicarbonate, guar gum, xanthan gum, caramelized sugar, potato maltodextrin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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