Is Glutino Forever Gluten Free Oven Baked Bars Blueberry Acai Vegetarian?

Ingredients

Vitamin D, calcium, potassium, blueberry bcai flavored filling (sugar, apple powder [apples, calcium stearate], glycerine, white grape juice concentrate, blueberries, water, modified tapioca starch, acai puree, pectin, citric acid, grape juice concentrate [color], natural flavor, malic acid, sodium citrate, tricalcium phosphate, and black carrot juice [color]), potato starch, fructose, whole oat flour, faba bean flour, tapioca starch, canola oil, water, chicory root fiber (inulin), pear juice concentrate, less than 2% of: glycerine, oat bran, ground cinnamon, sodium bicarbonate, guar gum, xanthan gum, caramelized sugar, potato maltodextrin.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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