Is Glutino Multigrain Crackers, 4.4 oz, (Pack of 6) Vegetarian?
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Ingredients
Corn Starch, White Rice Flour, Organic Palm Oil, Modified Corn Starch, Dextrose, Liquid Whole Eggs, Pregelatinized Rice Flour, Sunflower Lecithin, Buckwheat Bran, Salt, Poppy Seeds, Guar Gum, Flax Seeds, Sodium Bicarbonate, Ammonium Bicarbonate, Rosemary Extract, Contains Eggs, May Contain Soy, Milk And Sesame
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.