Is GLUTINO, PEPPERMINT FUDGE COVERED PRETZELS GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa powder
peppermint oil
nonfat dry milk solids

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FUDGE COATING (SUGAR PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, COCOA POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR), CORN STARCH, CANDY CANE GRIND (CANE SUGAR, RICE SYRUP, COCONUT OIL, BEET POWDER [COLOR], SOY LECITHIN, PEPPERMINT OIL, POWDERED SUGAR), POTATO STARCH, WHITE RICE FLOUR, SOLUBLE CORN FIBER, PALM OIL, SALT, SUGAR, CELLULOSE GUM, SOY LECITHIN, SODIUM BICARBONATE, YEAST EXTRACT, SODIUM ACID PYROPHOSPHATE, CITRIC ACID.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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