Is Glutino Swiss Miss Hot Cocoa Flavored Sandwich Cookies Vegan?

Ingredients

Sugar, Palm Oil, Tapioca Starch, Powdered Sugar (sugar, Corn Starch), Corn Starch, Rice Flour, Inulin, Cocoa (processed With Alkali), Tapioca Syrup, Less Than 2% Of: Cassava Flour, Cocoa Powder, Water, Potato Flour, Soy Lecithin, Salt, Xanthan Gum, Baking Soda, Natural Flavor. Contains Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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