Is Gnarly Sports Nutrition Hydrate Exercise Hydration Drink Mix Ruby Red Grapefruit Dairy Free?

Ingredients

Calcium, Folic Acid, Chloride, Vitamin B6, Niacin, Magnesium, Riboflavin, Vitamin B12, Potassium, Organic Evaporated Cane Sugar, Tapioca Maltodextrin, Acacia Gum, Citric Acid, Sodium Citrate, Calcium Lactate, Magnesium Citrate, Natural Flavors, Potassium Citrate, Silicon Dioxide (prevents Caking), Sea Salt, Trace Minerals, Natural Colors (beet Root), Stevia (leaf) Extract, Niacin, Folic Acid, Pyridoxine Hydrochloride, Riboflavin-5-phosphate, Cyanocobalamin.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Beverage · Powder