Is GNC Total Lean Lean Shake Strawberry Vegan?
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Ingredients
Filtered Water, Diafiltered Skim Milk, Proprietary Protein Blend (milk Protein Concentrate, Whey Protein Concentrate, Calcium Caseinate), Sunflower, Safflower, Maltodextrin, Natural And Artificial Flavors, Cellulose Gel, Cellulose Gum, Sucralose, Salt, Vitamin & Mineral Blend, Lactase, Carrageenan , Acesulfame Potassium, Datem, Red 3, Blue 1. Contains Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.