Is Gnc Total Lean White Cheddar Jalapeno Protein Puffs, White Cheddar Jalapeno Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno pepper powder
green bell pepper powder

jalapeno pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK PROTEIN ISOLATE, SUNFLOWER OIL, CHEESE POWDER (WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER, BUTTERMILK SOLIDS, SALT), CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), SALT, BUTTERMILK SOLIDS, NATURAL FLAVORS, SUGAR, TORULA YEAST, GREEN BELL PEPPER POWDER, LACTIC ACID, JALAPENO PEPPER POWDER, GARLIC POWDER, ONION POWDER, CITRIC ACID, SILICON DIOXIDE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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