Is GNC Women's One Daily Multivitamin Caplets Low FODMAP?

Ingredients

Magnesium (Magnesium Oxide), Iron (errous Fumarate), Phosphorus (as Dicalcium Phosphate), Iodine (Potassium Iodide), Zinc (as Zinc Oxide), Selenium (Sodium Selenite), Copper (aCupric Oxide), Manganese (maganese sulfate), Chromium (as Hydrolyzed Protein Chelate), (as Hydrolyzed Protein Chelate), Chloride (Potassium Chloride), Potassium (Potassium Chloride), Folate (Folic Acid), Vitamin B-12 (as Cyanocobalamin), Vitamin A (Retinyl Acetate), Vitamin C (Ascorbic Acid), Vitamin D (Cholecalciferol D-3), Vitamin E (Natural d-alpha Tocopheryl Succinate), Vitamin K (Phytonadione), Thiamin (Vitamin B-1) (as Thiamin Mononitrate), Riboflavin (Vitamin B-2), Niacin (as Niacinamide), Vitamin B-6 (Pyridoxine Hydrochloride), Biotin, Pantothenic Acid (Calcium d-Pantothenate), Calcium (Calcium Carbonate and Dicalcium Phosphate), Brain Health Blend, Inositol, Eye Health & Antioxidant Protection Blend: Lutemax 2020™ Lutein, Zeaxanthin (Zeaxanthin Isomers), Women's Health Blend: Cranberry Fruit Concentrate, Boron (Hydrolyzed Protein Chelate), Tin (Stannous Chloride), Vanadium (vanadyl sulfate), Nickel (Nickel Sulfate), Beauty from Within Blend: Collagen Hydrolysate, Silica (Silicon Dioxide)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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