Is GNC Women's Multivitamin Energy and Metabolism Caplets Alpha-Gal Friendly?

Ingredients

Vitamin A: Beta-Carotene & Retinyl Acetate. Vitamin C (As Ascorbic Acid & Calcium Ascorbate), Vitamin D (As Cholecalciferol D-3), Vitamin K (As Phytonadione), Thiamin (Vitamin B-1)(As Thiamin Mononitrate), Vitamin B-6 (As Pyridoxine Hydrochloride), Folic Acid, Vitamin B-12 (As Cyanocobalamin), Biotin, Pantothenic Acid (As Calcium D-Pantothenate), Iron (As Ferrous Sulfate), Iodine (As Potassium Iodide), Magnesium (As Magnesium Oxide), Zinc (As Zinc Oxide), Selenium (As L-Selenomethionine), Copper (As Copper Sulfate), Manganese (As Manganese Sulfate), Chromium (As Chromium Chloride,) Molybdenum (As Sodium Molybdate), Vitamin E (As Natural D-Alpha Tocopherol Acetate), Riboflavin (Vitamin B-2), Niacin (As Niacinamide & Niacin), Calcium (As Calcium Carbonate & Calcium Ascorbate), Super Antioxidant Blend Alpha-Lipoic Acid Lutemax® 2020 Lutei: Cranberry Fruit Concentrate Boron (As Hydrolyzed Protein Chelate), Tin (As Stannous Chloride), Vanadium (As Vanadyl Sulfate), Nickel (As Nickel Sulfate), Lycopene Turmeric Root Extract (Curcuwin") (Curcuma Longa) (Standardized To Curcuminoids), Zeaxanthin (As Zeaxanthin Isomers), Astaxanthin (From Haematococcus Pluvialis), Beta-Cryptoxanthin Energy & Metabolism Blend: Caffeine Anhydrous Green Tea Extract (Camellia Sinensis), Eleuthero Root Powder (Eleutherococcus Senticosus), Capsimax® Capsicum Seed Extract, Black Pepper Fruit Extract (Piper Nigrum), Choline (As Choline Bitartrate), Inositol, Silica (As Silicon Dioxide), Cellulose, Stearic Acid Vegetable Source, Magnesium Stearate Vegetable Source, Titanium Dioxide (Natural Mineral Whitener), Natural Vanilla Mint Flavor, Talc, Chlorophyll, Stevia Leaf Extract Contains: Fish And Soybeans

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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