Is Go Ahead Forest Fruit Crispy Fruit Slices Snack Bars Multipack 4 x 43.6g Low FODMAP?
Description
Fruity, sweet-tart flavor with a soft, slightly chewy texture; reviewers describe it as convenient and portable for snacking. Commonly eaten as an on-the-go treat, lunchbox addition, or quick sweet bite. Customers praise consistent taste and portioning, while some note it can be too sweet or prefer a firmer texture overall.
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Why it's not low FODMAP
- milk
- dried skimmed milk
- milk solids
- wheat bran
- inulin
- blackberry puree concentrate
- maltitol syrup
- sultanas
- natural flavourings
- dietary fibre
- natural flavouring
- redcurrant puree concentrate
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+11 more in the app
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Description
Fruity, sweet-tart flavor with a soft, slightly chewy texture; reviewers describe it as convenient and portable for snacking. Commonly eaten as an on-the-go treat, lunchbox addition, or quick sweet bite. Customers praise consistent taste and portioning, while some note it can be too sweet or prefer a firmer texture overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Dried Grapes (27%) (Sultanas and Currants in varying proportions), Forest Fruit Flavour Filling (9%) [Bulking Agent (Maltitol Syrup), Humectant (Glycerine), Wheat Bran, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Blackberry Puree Concentrate (0.04%), Redcurrant Puree Concentrate (0.04%), Firming Agent (Calcium Lactate), Raspberry Puree Concentrate (0.01%), Strawberry Puree Concentrate (0.01%), Natural Flavouring], Vegetable Oil (Sunflower), Sugar, Dietary Fibre (Inulin), Maltodextrin, Rice Flour, Milk Solids, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Ammonium Bicarbonate), Natural Flavourings (contains Milk ), Glucose Syrup, Dried Skimmed Milk , Salt
Check Go Ahead Forest Fruit Crispy Fruit Slices Snack Bars Multipack 4 x 43.6g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Go Ahead Forest Fruit Crispy Fruit Slices Snack Bars Multipack 4 x 43.6g is available at 1 retailer
About this product
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