No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Go Ahead Forest Fruit Crispy Fruit Slices Snack Bars Multipack 4 x 43.6g Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Fruity, sweet-tart flavor with a soft, slightly chewy texture; reviewers describe it as convenient and portable for snacking. Commonly eaten as an on-the-go treat, lunchbox addition, or quick sweet bite. Customers praise consistent taste and portioning, while some note it can be too sweet or prefer a firmer texture overall.

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Ingredients

Wheat Flour, Dried Grapes (27%) (Sultanas and Currants in varying proportions), Forest Fruit Flavour Filling (9%) [Bulking Agent (Maltitol Syrup), Humectant (Glycerine), Wheat Bran, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Blackberry Puree Concentrate (0.04%), Redcurrant Puree Concentrate (0.04%), Firming Agent (Calcium Lactate), Raspberry Puree Concentrate (0.01%), Strawberry Puree Concentrate (0.01%), Natural Flavouring], Vegetable Oil (Sunflower), Sugar, Dietary Fibre (Inulin), Maltodextrin, Rice Flour, Milk Solids, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Ammonium Bicarbonate), Natural Flavourings (contains Milk ), Glucose Syrup, Dried Skimmed Milk , Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Go Ahead Forest Fruit Crispy Fruit Slices Snack Bars Multipack 4 x 43.6g is available at 1 retailer

Tesco

About this product

Cookie · Slice

Flavor
FruitySweet
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The GoLunch
Low FODMAP? Go Ahead Forest Fruit Crispy Fruit Slices Snack Bars Multipack 4 x 43.6g | Spoonful