Is Go Fresh Market Kum & Go Apple Fritter, Apple Low FODMAP?

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RI BOFLAVIN, FOLIC ACID), PALM OIL, APPLES, WHEY (A MILK DERIVATIVE), DEXTROSE HIGH FRUCTOSE CORN SYRUP, WATER, SKIM MILK, YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, SOYBEAN OIL, CINNAMON, MODIFIED CORNSTARCH, SALT, DEFATTED SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), MONO AND DIGLYCERIDES, LEMON JUICE, SODIUM STEAROYL LACTYLATE, APPLE JUICE, CELLULOSE GUM, TO PRESERVE FRESHNESS (CALCIUM PROPIONATE, POTASSIUM SORBATE), GUAR GUM, XANTHAN GUM, COLORED WITH (BETA CAROTENE), ARTIFICIAL FLAVOR, CITRIC ACID, EGG WHITES, NUTMEG. SUGAR, WATER, CORN SYRUP, HONEY, TO PRESERVE FRESHNESS (SORBIC ACID, POTASSIUM SORBATE), CARRAGEENAN, PECTIN, AGAR, CITRIC ACID, COLORED WITH

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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