Is Go-Gurt Protein Berry and Strawberry Kiwi Yogurt Tubes 16 Count Dairy Free?

Ingredients

Berry Ingredients: Grade A Reduced Fat Milk, Ultrafiltered Skim Milk, Sugar. Contains 1% or less of: Kosher Gelatin, Modified Food Starch, Fruit and Vegetable Juice (for color), Tricalcium Phosphate, Potassium Sorbate Added to Maintain Freshness, Natural Flavor, Carrageenan, Yogurt Cultures (L. Bulgaricus, S. Thermophilus), Vitamin A Acetate, Vitamin D3.Strawberry Kiwi Ingredients: Grade A Reduced Fat Milk , Ultrafiltered Skim Milk, Sugar. Contains 1% or less of: Kosher Gelatin, Modified Food Starch, Natural Flavor, Tricalcium Phosphate, Vegetable Juice (for color), Potassium Sorbate Added to Maintain Freshness, Carrageenan, Yogurt Cultures (L. bulgaricus, S. thermophilus), Vitamin A Acetate, Vitamin D3.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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