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Is Oikos Triple Zero 15g Protein Fat Free Strawberry Greek Yogurt Cups, 5.3 oz, 4 Ct Dairy Free?

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Description

Strawberry-flavored yogurt cups offer a thick, creamy texture with a prominent fruit sweetness and smooth spoonable consistency; reviewers note convenient single-serve packaging, portability for breakfasts or snacks, suitability for mixing with granola or fruit, while some mention occasional overly sweet or artificial flavor perceptions and variable texture experiences reported frequently.

Ingredients

Cultured Grade A Non Fat Milk, Water, Chicory Root Fiber, Contains Less Than 1% Of Stevia Leaf Extract, Natural Flavors, Vegetable Juice Concentrate (For Color), Lemon Juice Concentrate, Sea Salt, Vitamin D3, Contains Live & Active Yogurt Cultures: S, Thermophilus & L, Bulgaricus

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.