Is Go Hydrate Hydrating Drink Mix Variety Pack Dairy Free?

Ingredients

Natural Flavor, Crystallized Lime (citric acid, lime oil, lime juice), Citric Acid, Organic Natural Flavor (Grape, Lemon Citrus), Organic Tapioca Maltodextrin, Calcium Lactate, Sea Salt, Magnesium Lactate, Dipotassium Phosphate, Sodium Citrate, Stevia Extract, and Vitamin D3 Cholecalciferol. COLOR SOURCES: Cherry Limeade: Vegetable and Fruit Juice; Fruit Punch: Vegetable and Fruit Juice; Grape: Vegetable and Fruit Juice, Kiwi Strawberry: Vegetable and Fruit Juice; Lemon Citrus: Turmeric

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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