Is Go Nanas Chocolate Chip Banana Bread Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, fruit-forward loaf mix delivers moist, tender crumb with a soft, cake-like texture and intermittent pockets of gooey morsels; commonly baked for breakfast, snacks, or casual desserts. Reviewers generally praise its reliable flavor and convenience while occasionally noting uneven mix-in distribution, appearance variations, or slightly inconsistent baking results across batches.

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Why it's a maybe for low FODMAP

flaxseed meal
chocolate chips

flaxseed meal

Dietitian note

Flaxseed flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Gluten Free Oat flour, Brown sugar, Chocolate Chips (evaporated cane juice, Natural chocolate liquor (non alcoholic), non-dairy cocoa butter), Flaxseed meal, Cinnamon, Baking soda, Baking powder, Sea salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.