Is Go Natural Savoury Bars Almond Cashews Vegan?
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Ingredients
Nuts [Peanuts (36%), Cashews (11%), Almonds (8%)], Seeds (18%) [Sunflower, Sesame (5%), Pepita (4%)], Rice Syrup, Honey (7%), Puffed Rice<br>(Rice, Rice Bran), Prebiotic Fibre (Chicory Root Extract).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.