Is Go Oats Strawberry Oatmeal in a Ball Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

sugar butter
cream
whole milk

sugar butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole Milk, Steel Cut Oats, Sugar Butter (cream, Natural Flavoring, Freeze Dried Strawberries, Kosher Salt, Unbleached Enriched Hard Wheat Flour (wheat Flour, Malted Barley Flour, Niacin (vitamin B3). Reduced Iron, Thamin Mononitrate (vitamin B1). Riboflavin (vitamin B2), Folic Acid), Liquid Egg (eggs, Citric Acid), Panco Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Non Gmo Canola Oil. Contains: Milk, Egg, Wheat Manufactured In A Facility That Processes Walnuts.

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