Is Go Veggie Dairy-Free Grated Topping, Parmesan, 4 oz (Pack of 4) Vegetarian?
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Ingredients
Soy Base (Soy Protein Concentrate, Filtered Water), Instantized Rice Flour, Coconut Oil, Rice Maltodextrin, Natural Vegan Flavors, Rice Flour, Rice Meal, Tricalcium Phosphate, Vegetable Glycerin, Lactic Acid (Non-dairy), Citric Acid, Vitamin A Acetate, Soy Lecithin
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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