Is GOAN CURRY GOURMET SIMMERZ SAUCE, GOAN CURRY Vegan?

No. This product is not vegan as it lists 3 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Why it's not vegan

fish sauce
anchovies
fish masala seasoning
glucono-delta-lactone

fish sauce

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

INGREDIENTS: TOMATOES, ONION, COCONUT MILK, WATER, VEGETABLE OIL, GINGER & GARLIC PASTE, LEMONGRASS, GALANGAL, SALT, FISH MASALA SEASONING (CORIANDER, RED CHILI, CUMIN, STAR ANISE, DEHYDRATED MANGO, BLACK PEPPER FENUGREEK SEEDS, MUSTARD, DRIED GINGER, CASSIA, BISHOP WEED, BLACK CARDAMOM, CLOVES, GREEN CARDAMOM, NUTMEG, MACE, ASAFETIDA), MUSTARD SEED, FISH SAUCE (ANCHOVIES, SALT WATER), BROWN SUGAR, GLUCONO-DELTA-LACTONE, CURRY LEAVES, KAFFIR LIME LEAVES, DRIED MANGO POWDER, TURMERIC.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.