Is GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES, KALE, AND RASPBERRY VINAIGRETTE COOKING KIT FOR TWO, GOAT CHEESE CRUSTED PORK CHOP Low FODMAP?
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Ingredients
BONELESS PORK CHOP, NECTARINE, DINOSAUR KALE, SHALLOT, RASPBERRY-REDCURRANT PRESERVES (FRUITS (RASPBERRIES, REDCURRANTS), SUGAR (BEET SUGAR), BROWN CANE SUGAR, CONCENTRATED LEMON SUGAR, FRUIT PECTIN), GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, MICROBIAL RENNET), UNSALTED BLANCHED SLICED ALMONDS, RED WINE VINEGAR (RED WINE, AND POTASSIUM METABISULFITE), THYME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.