No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES, KALE, AND RASPBERRY VINAIGRETTE COOKING KIT FOR TWO, GOAT CHEESE CRUSTED PORK CHOP Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BONELESS PORK CHOP, NECTARINE, DINOSAUR KALE, SHALLOT, RASPBERRY-REDCURRANT PRESERVES (FRUITS (RASPBERRIES, REDCURRANTS), SUGAR (BEET SUGAR), BROWN CANE SUGAR, CONCENTRATED LEMON SUGAR, FRUIT PECTIN), GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, MICROBIAL RENNET), UNSALTED BLANCHED SLICED ALMONDS, RED WINE VINEGAR (RED WINE, AND POTASSIUM METABISULFITE), THYME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Meat · Pouch

Flavor
FruityTangySavoryNutty
Texture
CreamyCrunchy
Commonly used for
CookingMeal PrepLunch
Low FODMAP? GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES, KALE, AND RASPBERRY VINAIGRETTE COOKING KIT FOR TWO, GOAT CHEESE CRUSTED PORK CHOP | Spoonful