Is Goddess Garden Organics Kids Natural Sunscreen SPF 30 Continuous Spray -- 6 oz Low FODMAP?
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Ingredients
Zinc Oxide, Titanium Dioxide, Aloe Barbadensis Leaf Juice, Aluminu Hydroxide, Caprylhydroxamic Acid, Caprylic/capric Triglyceride (Fractionated Coconut Oil), Carthamus Tinctorius (Safflower), Seed Oil, Glycerin, Glyceryl Caprylate, Glyceryl Stearate Citrate, Helianthus Annuus (Sunflower), Lavandula Anguvstifolia (Lavender), Essential Oil, Lavandula Hybrids (Lavender), Oil, Polyglyceryl-10 Oleate, Polyhydroxystearic Acid, Stearic Acid, Tocopherol, Water, Xanthan Gum, Certified Organic Ingredient
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.