Is GODIVA, ASSORTED BELGIAN CHOCOLATES GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

breakfast cocoa
cocoa butter
unsweetened chocolate
bittersweet chocolate
milk chocolate
milk

breakfast cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE (PROCESSED WITH ALKALI), SUGAR, COCOA BUTTER, BUTTEROIL, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR, MILK), MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, SKIM MILK, MILK, BUTTEROIL, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR), SUGAR, MILK, COCOA BUTTER, BUTTER, SORBITOL, UNSWEETENED CHOCOLATE (PROCESSED WITH ALKALI), CORN SYRUP, VEGETABLE OIL (PALM KERNEL, PALM OIL), BUTTEROIL, INVERT SUGAR, BREAKFAST COCOA, NATURAL FLAVOR, VANILLA POWDER (SUGAR, VANILLA SEEDS, NATURAL FLAVOR, CORN STARCH), TOCOPHEROLS (ANTIOXIDANTS), SALT, POTASSIUM SORBATE (TO PROTECT FLAVOR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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