Is Godiva Assorted Chocolate Goldmark Creations, Assorted Low FODMAP?
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Ingredients
SUGAR, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK POWDER, HEAVY CREAM. SWEETENED CONDENSED MILK, SORBITOL, UNSWEETENED CHOCOLATE, CORN SYRUP, VEGETABLE OIL (PALM KERNEL), BUTTER OIL (MILK), BUTTER (UNSALTED), HIGH FRUCTOSE CORN SYRUP, HAZELNUTS, SKIM MILK, HONEY, XYLITOL, EVAPORATED MILK (VITAMIN D3), ALMONDS, DRIED COCONUT, BROWN SUGAR, SKIM MILK POWDER, EMULSIFIER (SOY LECITHIN, MONO- AND DIGLYCERIDES), RASPBERRY JUICE CONCENTRATE, NATURAL FLAVOR, COCONUT, ALMOND FLOUR (ROASTED ALMONDS), VEGETABLE OIL (PALM), BREAKFAST COCOA, GLYCERIN, SALT, NATURAL FLAVOR (SOY), WATER, CITRIC ACID, INVERTASE, PRESERVATIVE (POTASSIUM SORBATE), SULFITES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.