Is Godiva Assortment of Legendary Milk Chocolates, Milk Chocolate Caramel Lion of Belgium, Milk Chocolate Hazelnut Oyster, Milk Chocolate Bliss Low FODMAP?
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Ingredients
SUGAR, COCOA BUTTER, MILK POWDER, UNSWEETENED CHOCOLATE, MILK POWDER, GLUCOSE SYRUP (CORN), BUTTER OIL (MILK), HAZELNUT PASTE, HEAVY CREAM, SORBITOL SYRUP, INVERT SUGAR SYRUP, VEGETABLE OIL (PALM KERNEL, PALM), VEGETABLE OIL (PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL, PALM OIL), BUTTER (SALTED), WATER, GLYCERIN, EMULSIFIER (SOY LECITHIN, MONO- AND DIGLYCERIDES), SKIM MILK POWDER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI BAKING SODA, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.