Is VANILLA, CHOCOLATE HAZELNUT, PISTACHIO, SALTED CARAMEL, RASPBERRY AND LEMON MACARONS ASSORTMENT, VANILLA, CHOCOLATE HAZELNUT, PISTACHIO, SALTED CARAMEL, RASPBERRY AND LEMON Low FODMAP?

Ingredients

Sugar, Ground Almonds, Egg Whites, Cream, Cornstarch, Butter, Raspberries, Hazelnut Chocolate (Sugar, Hazelnut Paste, Cocoa Mass, Cocoa Butter, Soy Lecithin), Salted Caramel (Sugar, Cream, Carrageenan, Glucose Syrup [Wheat], Butter, Water, Salt), White Chocolate (Sugar, Cocoa Butter, Milk Powder, Soy Lecithin, Natural Flavor), Rapeseed Oil, Lemon Juice, Glucose Syrup (Wheat), White Chocolate (Sugar, Cocoa Butter, Milk Powder, Natural Flavor), Reduced Fat Milk, Eggs, Apple Puree, Praline (Sugar, Hazelnuts, Almonds, Natural Vanilla Powder), Almond Puree, Skim Milk Powder, Water, Pistachio Puree, Lemon, Natural Flavors (Pistachio And Vanilla), Ground Hazelnuts, Vegetable Juice (Color), Barley Malt Extract, Turmeric Concentrate (Color), Pectin, Caramelized Sugar, Spirulina Extract (Color), Xanthan Gum, Exhausted Vanilla Seeds, Carrageenan.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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