Is VANILLA - RASPBERRY SALTED CARAMEL BUTTER PISTACHIO - CHOCOLATE - LEMON ORIGINAL MACARONS, VANILLA RASPBERRY SALTED CARAMEL BUTTER PISTACHIO - CHOCOLATE - LEMON Low FODMAP?

Ingredients

SUGAR, ALMONDS, EGG WHITE, CREAM, WHITE CHOCOLATE (COCOA BUTTER, SUGAR, WHOLE MILK POWDER, CHICORY FIBER, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA EXTRACT), BUTTER, SALTED CARAMEL BUTTER (SUGAR, GLUCOSE SYRUP, BUTTER, GUERANDE SEA SALT), RASPBERRY, GLUCOSE SYRUP, DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), LEMON, EMULSIFIER (GLYCEROL, MONO- AND DIGLYCERIDES OF FATTY ACIDS, SOY LECITHIN), PISTACHIO PASTE, EGG WHITE POWDER, COCOA POWDER, EGG YOLK, PISTACHIO EXTRACT, GELLING AGENT (CARRAGEENAN, MODIFIED CORNSTARCH, XANTHAN GUM), BEET POWDER, CHLORELLA EXTRACT, CITRIC ACID, MADAGASCAR VANILLA, VANILLA EXTRACT, RASPBERRY NATURAL FLAVOR, TURMERIC, PISTACHIOS, SWEET LEMON EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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