This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is P.B. & COOKIES VANILLA WITH CHOCOLATE SANDWICH COOKIES & CRUNCHY PEANUT BUTTER SWIRLS NON-DAIRY FROZEN DESSERT, P.B. & COOKIES Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, creamy base punctuated by crunchy swirls and layered fragments delivers a mix of smooth and crisp textures; reviewers praise rich flavor, satisfying crunch and consistent inclusion distribution, noting it’s commonly scooped for desserts, snacks, and parties or served with toppings for informal gatherings and family treats in casual settings.

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Ingredients

Almond Milk (Water, Almonds), Liquid Sugar (Sugar, Water), Peanuts, Coconut Oil, Corn Syrup Solids, Sugar, Wheat Flour, Peanut Oil, Palm And Palm Kernel Oil, Cocoa (Processed With Alkali), Pea Protein, Vanilla Extract, Sunflower Lecithin, Salt, Baking Soda, Natural Flavor (Coconut), Soy Lecithin, Guar Gum, Locust Bean Gum, May Contain Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

P.B. & COOKIES VANILLA WITH CHOCOLATE SANDWICH COOKIES & CRUNCHY PEANUT BUTTER SWIRLS NON-DAIRY FROZEN DESSERT, P.B. & COOKIES is available at 16 retailers

Whole FoodsAlbertsonsVonsJewel-OscoKrogerRalphsSafewayShopRiteTargetHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveFry'sThe Fresh Grocer

About this product

Frozen Dessert · Frozen

Flavor
VanillaNuttyChocolateySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? P.B. & COOKIES VANILLA WITH CHOCOLATE SANDWICH COOKIES & CRUNCHY PEANUT BUTTER SWIRLS NON-DAIRY FROZEN DESSERT, P.B. & COOKIES | Spoonful