Is CASHEW BUTTER + PURE VANILLA BEAN ORGANIC 70% CACAO DARK CHOCOLATE, CASHEW BUTTER + PURE VANILLA BEAN Low FODMAP?
Description
Rich, nutty butter center with warm vanilla notes beneath a smooth, bittersweet dark coating. Creamy, spreadable interior contrasts with a slight snap; it melts cleanly on the tongue. Commonly spread on toast, stirred into coffee, used in baking, or eaten solo. Reviewers praise balanced flavor and silky texture and consistency.
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Why it's a maybe for low FODMAP
- almond
- unrefined organic coconut sugar
- 2% of hazelnut
- cashew
almond
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Rich, nutty butter center with warm vanilla notes beneath a smooth, bittersweet dark coating. Creamy, spreadable interior contrasts with a slight snap; it melts cleanly on the tongue. Commonly spread on toast, stirred into coffee, used in baking, or eaten solo. Reviewers praise balanced flavor and silky texture and consistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Cacao, Cashew, Unrefined Organic Coconut Sugar, Organic Fair-trade Cocoa Butter, Vanilla Bean, Sea Salt, Contains Less Than 2% Of Hazelnut And Almond, Allergy Statement: Contains Almond, Hazelnut, Coconut, Allergen
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CASHEW BUTTER + PURE VANILLA BEAN ORGANIC 70% CACAO DARK CHOCOLATE, CASHEW BUTTER + PURE VANILLA BEAN is available at 15 retailers
About this product
Candy · Bar