Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Ghirardelli Chocolate Intense Dark Dark Chocolate Twilight Delight 72% Cacao - 3.5 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Ghirardelli Chocolate Intense Dark Dark Chocolate Twilight Delight is a 72% cacao dark chocolate that is known for its intense and delicious taste. Reviewers have praised this chocolate for its great flavor. With a 3.5 oz size, it offers a generous amount of chocolate for indulgence. Ghirardelli has a reputation for producing quality chocolate, and this product lives up to that standard. The Twilight Delight variety with its high cacao content provides a rich and satisfying chocolate experience. Whether you are a dark chocolate lover or simply looking to indulge in a decadent treat, Ghirardelli's Intense Dark Dark Chocolate Twilight Delight is a great choice.

Ingredients

Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla, Soy Lecithin--an Emulsifier, Contains Soy. May Contain Tree Nuts & Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Ghirardelli Chocolate Intense Dark Dark Chocolate Twilight Delight 72% Cacao - 3.5 Oz Low FODMAP? | Spoonful