Is MINI DOUBLE CARAMEL VANILLA BEAN ICE CREAM DIPPED IN A CHOCOLATEY COATING, CARAMEL SAUCE AND MILK CHOCOLATE BARS, VANILLA MINI DOUBLE CARAMEL Low FODMAP?

Ingredients

milk chocolate coating (sugar, chocolate, cocoa butter, milk, milkfat, polyglycerol polyricinoleate (emulsifier) and soy lecithin (emulsifier), vanilla extract), milk, caramel sauce (water, sugar, corn syrup, high fructose corn syrup, nonfat dry milk, coconut oil, modified corn starch, caramel color, salt, mono and diglycerides, carrageenan, soybean oil, modified tapioca starch, sodium citrate, potassium sorbate (used to protect quality), carob bean gum, natural flavor), chocolatey coating (coconut oil, sugar, cocoa, soy lecithin, vanilla extract), cream, sugar, corn syrup, less than 1% of: whey, mono and diglycerides, locust bean gum, water, guar gum, natural flavor, carrageenan, caramel and annatto extract (color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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