Is Godshall’s Artisan Butcher Turkey Bites – All Natural (3 assorted packs – Korean, Mango & Teriyaki) Low FODMAP?
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Ingredients
Korean Bbq Flavor - Turkey, Water, Raw Sugar, Sea Salt, Vinegar, Natural Flavoring, Citrus Fiber, Molasses Powder, Celery Powder, Caramel Color, Rice Starch Mango Sriracha - Turkey, Dehydrated Mango (Mango, Sugar, Citric Acid), Sriracha (Red Chili Peppers, Red Jalapeno Peppers,distilled Vinegar, Sugar, Garlic, Salt, Xanthan Gum, Paprika Extract), Natural Flavor Teriyaki Pineapple - Turkey, Dehydrated Pineapple (Pineapple, Sugar, Citric Acid), Sweeteners (Brown Sugar, Fructose), Salt, Natural Flavors, Rice Concentrate, Yeast Extract, Rice Starch, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.