Is Goji berries,fruits,nuts & chocolate Dairy Free?
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Ingredients
Fruit, Cranberries (Sugar, Sunflower Oil), Raisins (Vegetable Oil), Pomegranate Arils (Sugar, Acidity Regulator , Natural Flavour, Pomegranate Juice, Lemon Juice Concentrate, Sunflower Oil)), Nuts, Almonds, Brazil Nutsj, Goji Berries, Sugar, Cocoa Solids , Milk Solids, Emulsifiers (Soy Lecithin, 476), Flavours), Chocolate 10%, Contains: Tree Nuts, Milk, Soy, May Be Present: Peanuts, Other Free Nuts, Sesame, Gluten, Sulphites
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.