Is Goji berries,fruits,nuts & chocolate Vegan?
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Ingredients
Fruit, Cranberries (Sugar, Sunflower Oil), Raisins (Vegetable Oil), Pomegranate Arils (Sugar, Acidity Regulator , Natural Flavour, Pomegranate Juice, Lemon Juice Concentrate, Sunflower Oil)), Nuts, Almonds, Brazil Nutsj, Goji Berries, Sugar, Cocoa Solids , Milk Solids, Emulsifiers (Soy Lecithin, 476), Flavours), Chocolate 10%, Contains: Tree Nuts, Milk, Soy, May Be Present: Peanuts, Other Free Nuts, Sesame, Gluten, Sulphites
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.