Is Goji Snack Bars Vegetarian?

Ingredients

Raisins* (20%) (raisins*, huile de tournesol*), _cacahuètes_ grillées* (19%), sirop d’agave*, grains de tournesol* (10%), _noix de cajou_* (8%), baies de goji * (6%), graines de lin* (6%), sirop de riz brun*, _amandes_* (5%), graines de courge* (5%), mélange à base d’huile de tournesol* (huile de tournesol*, antioxydant: tocopherols mélangés (E306), extrait de romarin*), concentré de jus de grenade*, confiture de framboises lyophilisées, agent épaississant: agar (E406). *de fermes biologiques certifiées

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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