Is Goju Mi So Ginger Dressing, Ginger Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

miso paste
soy sauce
soybeans
soybean oil

miso paste

Dietitian note

Miso is a Japanese paste made by fermenting soybeans with salt and kōji mold. It contains soy-derived proteins and bioactive isoflavones that directly conflict with a soy-free diet. Ingesting miso may provoke allergic reactions or undermine dietary adherence for individuals strictly avoiding soy.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SOYBEAN OIL, WATER, CANE SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), ONION, RICE VINEGAR, MISO PASTE (WATER, SOYBEANS, RICE, SALT), GINGER, SESAME OIL, MODIFIED FOOD STARCH, SALT, TAHINI, SPICES, XANTHAN GUM & GUAR GUM, LEMON JUICE CONCENTRATE, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), NATURAL FLAVOR, CALCIUM DISODIUM EDTA (PRESERVATIVE).

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