Is Gold Chocolate & Raspberry Meringues Dairy Free?
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Ingredients
Sugar, Egg White Mix (egg White, Water, Vegetable Gums (xanthan Gum, Guar Gum), Anti Foaming Agent (1505)), Icing Sugar Mixture (sugar, Maize Starch), Dark Chocolate (13%) (sugar, Cocoa Mass, Cocoa Butter, Milk Solids, Emulsifiers (soy Lecithin, 476), Natural Vanilla Flavour), Cocoa Powder (2.5%), Dried Raspberries (1%), Preservative (potassium Sorbate). Contains: Egg, Milk, Soy. May Be Present: Gluten, Wheat, Almonds, Sulphites.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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