Is Gold Chocolate & Raspberry Meringues Vegan?
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Ingredients
Sugar, Egg White Mix (egg White, Water, Vegetable Gums (xanthan Gum, Guar Gum), Anti Foaming Agent (1505)), Icing Sugar Mixture (sugar, Maize Starch), Dark Chocolate (13%) (sugar, Cocoa Mass, Cocoa Butter, Milk Solids, Emulsifiers (soy Lecithin, 476), Natural Vanilla Flavour), Cocoa Powder (2.5%), Dried Raspberries (1%), Preservative (potassium Sorbate). Contains: Egg, Milk, Soy. May Be Present: Gluten, Wheat, Almonds, Sulphites.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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