Is GOLD EMBLEM, CARAMEL TRAIL MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

sweet cream
chocolate
butter cream powder
cocoa butter
nonfat milk
milk
sweetened condensed milk
whole milk
+1 more

sweet cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CARAMEL MINI CUPS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE, SOY LECITHIN AND VANILLA], INVERT SUGAR, SUGAR, SWEETENED CONDENSED MILK [MILK, SUGAR, SKIM MILK], BUTTER CREAM POWDER [SWEET CREAM, NONFAT MILK, SODIUM CASEINATE], SORBITOL, HYDROGENATED COCONUT OIL, CORN SYRUP, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, POTASSIUM SORBATE), PEANUTS, ALMONDS, CASHEWS, PEANUT OIL AND/OR SOY OIL, SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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