Is Gold Emblem Classic Blend Trail Mix Dairy Free?

Ingredients

Peanuts (peanuts Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed And/or Canola], Salt), Raisins, M&ms (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavor], Sugar, Cornstarch, Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40], Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 2], Gum Acacia), Almonds And Cashews (almonds And Cashews Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed And/or Canola], Salt). Contains Peanuts, Almonds, Cashews, Milk, And Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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