Is Gold Emblem Lemon Cake Batter Bite-Sized Cookies Vegetarian?

Ingredients

Sugar, Unbleached Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Soy Bean Oil, Vital Wheat Gluten, Soy Flour, Whey Powder (milk), Salt, Soy Lecithin (emulsifier), Leavening (sodium Acid Pyrophosphate, Baking Soda, Mono-calcium Phosphate), Natural Flavors (milk, Wheat), Eggs, Cream Cheese (pasteurized Cultured Milk And Cream, Stabilizers [carob Bean, And/or Guar Gum), Palm Oil, Glycerin, Lemon Emulsion, Canola Oil, Glaze Icing (powdered Sugar, Water), Potassium Sorbate (preservative), Ascorbic Acid (vitamin C). Contains: Wheat, Soy, Milk And Eggs.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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